Join Umar in a 5-day programme to mitigate stress and anxiety which can help remove symptoms such as:
- Procrastination
- Poor sleep
- Skin problems
- Weight gain/loss
- Body pain
- Gut or digestive issues
This simple, quick and easy 5-day programme is designed not to interfere with your day-to-day routine. It will help you unwind by detaching and becoming indifferent to the triggers. In turn, it makes you much more productive.
WHAT TO EXPECT
Day 1 - Jan 18 (Sat) 10 am GMT - 30 mins programme introduction and mindfulness session.
Day 2 - Jan 19 (Sun) 10 am GMT - 30 mins sharing circle and mindfulness session.
Day 3 - Jan 20 (Mon) 6 pm GMT - 30 mins Mindemptyness introduction and session.
Day 4 - Jan 21 (Tues) 6 pm GMT - 30 mins sharing circle and mind emptiness session.
DAY 5 - Jan 22 (Weds) 6 pm GMT - 45 mins HypnoNidra and conclusion.
The journey will be supported by a free HypnoNidra audio for post-session support and the sustainability of the transformation. (Delivered via email to individuals who provide their contact details when purchasing tickets)